POLE JAM - 1st time here in Penang and organised by Celebrity Fitness (CF).
Thanks to E, I get the chance to attend the Intro Class in CF.
The opening ceremony started with Belly Dance by Azlina (CF Instructor). After that there was a performance held by Lola and her 2 assistants from Viva Vertical showing us how to dance firstly on the [...]
What is in our mind when we think about designer? The first thing that came to my mind would be creativity. Designers are usually responsible for developing the concept and making sure those drawing are outstanding. Each and every colour uses will have meaning for whatever is design by them.
Recently I’ve just seen some samples of logos [...]
Got stuck in Gurney Plaza car park last Saturday. Worst kind of jam ever and the worst thing was that the traffic jam was in the car park itself. Can you imagine my friend and I got stuck in the exact spot for 45 mins? Unbelievable ya? After being stuck for so long, my friend and I gave up trying to [...]
Read an article today about this “One Hot Superwoman” from New Strait Times (NST) and wondered how come that lady looks so familiar to me. Questions suddenly pop up in my head. Where, when and how I met her? Guess that triggers me to read the article…
Ah ha !!! Only then I remembered where I met [...]
A week has passed by in which I’ve really put in effort lots of effort in gym. I guess I broke my record in attending gym. Attended 6 days in gym last week instead of my usual routine which is 3 to 4 days. Bearing those muscles ache last week but still brace myself for more workout.
Till [...]
What is the different between weight gain and muscle gain?
I do occasionally measure my weight in gym. But recently I’m not so particular about the figures that I get. Why is that so? Hey…. isn’t it better to gain more muscles rather than fat? I guess fat is easy to burn for me. All I [...]
Has been a long time since I’ve attended Body Combat class. Started to attend on Tuesday cause got to prepare myself before attending the Body Combat launching.
Outcome??? Don’t think I can move my elbow to my back right now. This J (a quite new instructor) is different as he goes round every corner to make sure we punch and kick the right way and with 101% [...]
Finally my Juvanex Detox program has ended.
In fact this is the 2nd time I’ve done the detox program with Juvanex. I started 6 months ago and I’m happy with the result. As I usually eat a lot, I definitely need to get rid of the toxic in my body.
But this time round, the effect is different compare [...]
