Consistency
A week has passed by in which I’ve really put in effort lots of effort in gym. I guess I broke my record in attending gym. Attended 6 days in gym last week instead of my usual routine which is 3 to 4 days. Bearing those muscles ache last week but still brace myself for more workout.
Till the final day of the week which is on Sunday. I thought I should put in my maximum effort for the workout. Hence I attended 3 classes back to back - Body Pump, RPM and ABT. Well, during my final class which is ABT, my stamina went downhill. But then I’ve been expecting those aches to follow the next day cause I’ve been putting in a lot of effort in Pump and also RPM. However, surprisingly I don’t feel any aches, even after the 3rd day. I’m now wondering if I’m getting immune to those same weight which I’ve been using or maybe the consistency of me attending gym working out those muscles from being sore till it went off. Huummm…. those kind of non pain aching muscles sort of giving me a feeling of non satisfaction. Wondering if I’m a sadist… haha..
Ah well…. finally decided today is time for me to increase my weight in Body Pump class. Guess I should know by tomorrow if those aches will attack me or not…..;)
